Okay so i'm back for another attempt. THis time more organized. I am going on a diet, I will write it out here since before I had nothing to follow. You see I've been searching the internet like crazy trying to find a diet plan and excersice plan but I have found nothing. I've registered for numerous plans from magazines and so on...but still nothing I can manage. Now I will create my own using this. So here it goes. Start weight: 125 Goal weight: 105 Here are the rules: 1. I eat six small meals a day (breakfast, snack, lunch, snack, dinner, snack) 2. Breakfast, lunch and dinner will be the largest of the six 3. I can only eat half of my plate 4. Drinks will consist of water, tea or light coffee only (no soda, juice, energy drink etc.) 5. Snack will be fruit, vegetables or yogurt (no bread) 6. I must drink six glasses of water each day (bottle = 2 glasses) 7. Every friday I can have one junk food item 8. I must record my intake and outake everyday 9. I must excercise every day except saturday 10. I must do atleast 30 min of cardio everyday and 30 min strength 11. Weigh in's will be every week Daily Journal example: Essentials: 1 multivitamin Intake 1 serving oatmeal w/ fruit (half/full) (water/tea) 1 apple 1 plate chinese food (half/full) (water/tea) 1 cup yogurt 1 burrito (half/full) (water/tea) 1 orange Outtake Cardio: 15 min elliptical (calories burned) etc. Strength: crunches, lunges, leg lifts, dumbells (weight) etc. Notes: How I feel, what i need to improve on etc. 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 106 105 | 
capricorn
nyc
single
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student
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